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Holiday Treats and Healthy Teeth: Tips to Protect Your Smile

The holiday season is here, and so are the delicious treats! From cookies and cakes to festive drinks and savory bites, it’s no wonder we look forward to indulging in all the tasty offerings. However, all those sweet and sticky foods can take a toll on your teeth. At Rancho Bernardo Family Dental Care, we’re here to help you maintain a bright smile while enjoying the season’s festivities!


This holiday season, it’s possible to savor your favorite holiday treats without worrying about dental emergencies. With a few simple tips, you can protect your teeth and keep them healthy all season long. Read on for our expert advice on how to keep your smile shining throughout the holidays!


Holiday Tips for Healthy Teeth


1. Limit Sugary Snacks: Choose Smartly to Prevent Cavities

Sugary treats are a holiday staple, but too much sugar can lead to cavities and plaque buildup. After indulging in sweets, it’s important to take care of your teeth. Opt for healthier snacks when possible, such as fresh fruits or nuts, which are less likely to harm your teeth. If you do enjoy sugary treats, remember to brush and floss right after to remove any sugar that could potentially cause damage. By making mindful choices, you can still indulge without compromising your oral health!


2. Stay Hydrated: Water is Your Best Friend

Between all the holiday parties and delicious meals, it’s easy to forget about staying hydrated. Drinking water throughout the day helps rinse away food particles and neutralize the acids in your mouth that can wear down enamel. It also helps prevent dry mouth, which can increase the risk of tooth decay. Keep a bottle of water with you at all times and sip regularly to protect your teeth while enjoying your holiday treats.


3. Maintain Regular Brushing and Flossing: Don't Skip Your Routine

With all the hustle and bustle of the holidays, it’s tempting to skip a step in your dental routine. However, it’s essential to brush and floss after meals, especially after indulging in sugary or acidic foods. This helps remove food particles and plaque, which can lead to cavities, gum disease, and other dental issues. Make sure to brush for at least two minutes twice a day and floss daily to maintain a healthy smile. Your teeth will thank you when the new year rolls around!


Keep Your Smile Bright and Healthy All Season

If you’ve been indulging in more sweets than usual this holiday season, it might be a good idea to schedule a dental cleaning early in the new year. A cleaning appointment helps remove any plaque or tartar buildup and ensures your teeth are in top shape to start the year fresh! Regular dental check-ups are essential for maintaining oral health and addressing any potential issues before they become bigger problems.


Ready to Keep Your Smile Bright This Holiday Season?

At Rancho Bernardo Family Dental Care, we’re here to help you keep your smile healthy throughout the holidays and beyond. If you’ve been enjoying your favorite festive treats, it’s a good idea to schedule a post-holiday dental cleaning to start the new year with a fresh and healthy smile.

Contact us today at (858) 385-1838 or visit our website to schedule your dental cleaning appointment. Let us help you keep your smile bright and healthy all season long!



Dr. John Mobilia, DMD 

Dr John, with over 30 years of experience. I went to the University of San Diego (USD) and received a bachelor's in chemistry. I earned my DMD graduating in the top 10% of my class from Boston University. I then continued on to a residency program in advanced education in general dentistry (AEDG) earning a certificate of advanced Dentistry (CAGS). I joined the Navy a year after finishing my residency. My Advanced degrees placed me in positions of higher responsibility and Leadership. After my honorable discharge , I practiced in the private sector in Tierrasanta for 13 years. Primarily caring to Navy families and their children.


 I then opened my own practice 13 years ago in Rancho Bernardo acquiring the most modern equipment available, while retaining that small town sense of individual attention, that seems to be lost in the corporate dental offices.

Dr. Julia Ng, DDS

Dr Ng, received her bachelors of science in Biology. She then received her DDS from University of the Pacific, San Francisco with high honors and an emphasis on general dentistry. She enjoys traveling and doing volunteer work. Her goal is to give back to the community that has given so much. She hopes to not only inspire her patients to have a healthier smile but to also lead healthier lives. Her free time is spent hiking, scuba diving and yoga. 

Nancy Vuong, RDH

Earned two AS Degrees in science at Mesa College, then completed the hygiene program at San Joaquin Valley College. She works full time as a dental hygienist and enjoys reading, hiking, running and outdoor activities with her two sons.